New Year’s celebrations with their countdown rituals, midnight toasts, and cheerful “Happy New Year” greetings can feel overwhelming after losing a loved one. The festivities that once sparked joy and anticipation might now trigger complex emotions and a deeper sense of loss, particularly as celebrations unfold around you.
Grief doesn’t pause for the calendar and beginning a new year without someone special needs gentle navigation and self-compassion. This piece provides practical ways to acknowledge your feelings and create meaningful traditions that keep your loved one’s memory alive during the holiday season and beyond. Continue reading Healing Resolutions: How to Approach the New Year Without a Loved One