Grief is hard to endure at any time, but it seems to be worse during the holiday season. Though accepting a loss becomes easier with time, it’s something that never completely goes away. There is no “pause” button for grief, but you can alleviate some of the feelings you may be experiencing. If you or someone you know is struggling with grief this holiday season, here are some tips to help you get through this painful time.
Tag: holiday grief
Grief During the Holidays
No matter the season, people struggle whenever they lose a loved one to death. But when someone you love dies during the holidays; you may find yourself more depressed than if the loss had occurred at another time of the year. And, this year, depression is already at an all-time high due to the pandemic and associated lockdowns as well as social unrest. So, if your friend or family member dies during the months of November or December, you may confront a cascade of emotions unlike any you’ve ever experienced before. Has someone you loved recently died? If so, we are sorry for your loss. Please read the following post, which offers suggestions for managing the particular type of grief that originates from loss between Thanksgiving and New Year’s Day. Continue reading Grief During the Holidays
How to Handle Holiday Grief After a Loss
After a loved one dies, you will grieve. And one of the most common triggers for grief, apart from the immediate aftermath, are holidays, such as Father’s Day, which is on June 17 this year. Whatever time of year your family member or friend died, eventually, you will be forced to face a special event that used to include the one you lost. Whether the first holiday you face is an anniversary, birthday, religious, or legal occasion, there are steps you can take to ease the process of celebrating while moving on. Here’s how to handle holiday grief. Continue reading How to Handle Holiday Grief After a Loss